Define it for yourself.
What if the missing piece isn't more discipline or willpower?
What if it’s understanding the science of why you do what you do —
and the ability to change it through curiosity, perspective, and behavior.
Together, we define your…
Body.
Nutrition + Movement
Nourishment and movement aren't separate — they're in constant conversation. We build nutrition habits around your real life: your schedule, your culture, your hunger cues. Then we build a strength program around how you want to feel: capable, energized, and confident. A sustainable approach that's yours from the ground up.
Health.
Sleep + Stress + Recovery
Most people treat stress and sleep by managing symptoms. Stress and sleep are signals from a nervous system that's been running too hard for too long. We work to regulate the system itself — understanding what's activating your stress response and disrupting your recovery. Less symptom chasing. More nervous system literacy.
Brain.
Behavior Science + ACT + Habits
Your habits don't sustain because you lack discipline — they don’t stick because it was never built around how your brain is wired. Using ACT and applied behavior science, we get to the root of what's getting in the way: the patterns, the triggers, the moments where intention meets real life. Not through willpower. Through awareness, values, and intentional design.
How We Work Together
$450 per month
Cancel anytime — access and billing continues through the end of your current billing cycle.
60-Minute Onboarding Session (First Month)
✓ A detailed review of your goals, routines, values, training history, nourishment patterns, and daily demands.
✓ We identify the variables that influence your consistency: environmental cues, reinforcement patterns, decision points, and lifestyle load.
✓ You leave with a structured plan that matches your capacity, supports your physiology, and aligns with the direction you want to move toward.
Weekly Live Video Check-Ins on Zoom
✓ A standing weekly session to review training performance, nourishment quality, energy regulation, habits, and recovery patterns.
✓ We examine what shaped your week—triggers, routines, constraints, choices—and refine your plan using those data points.
✓ Each call ends with clear, actionable priorities that build skill, predictability, and progress over time.
Weekday Messaging Support (Mon–Fri)
✓ Direct access for real-time guidance, form reviews, adjustments, and support for moments when routines shift.
✓ Useful for navigating schedule changes, appetite fluctuations, emotional decision points, or unplanned stressors.
✓ Helps you maintain stability and momentum between calls.
DEFINE Coaching App
✓ Personalized nourishment guidance designed to support energy stability, attention, recovery, and natural hunger cues — while incorporating cultural foods and preferences.
✓ A customized strength program with intentional progressions, clear video instruction, and built-in tracking to support skill development and physical capacity.
✓ Tools to help you build reliable routines: identity-aligned choices, environmental design, nervous system regulation, and consistent habit shaping.
✓ A clean, organized hub to track workouts, log habits, review notes, upload form videos, and see your progress over time.