Behavior Science, Applied to You.
October 1 – December 31, 2026
A three-month health + behavior change experience for BCBAs ready to turn the science they know toward their own health.
Learn it by living it.
You already know how to analyze behavior. Here, you’ll practice applying that same science to nutrition, movement, sleep, stress, recovery, and your environment.
You’ll learn from your own patterns while I help translate behavior analysis + ACT into health behaviors that make sense in real life.
OCTOBER — DEFINE
Get curious before you change anything.
Start with your values, baseline, environment, and current patterns across nutrition, movement, sleep, stress, and recovery.
CALL 01 — DEFINE YOUR HEALTH
Values, health foundations + what meaningful change actually looks like for you.
CALL 02 — UNDERSTAND YOUR BEHAVIOR
Patterns, environment, capacity + the variables influencing your health behaviors.
THIS MONTH:
Track → Notice → Define
NOVEMBER — BUILD
Put the science into practice.
Use what you noticed in October to start building behaviors that fit your actual life.
CALL 03 — BUILD YOUR FOUNDATIONS
Nutrition, movement, sleep, stress + recovery through a behavior analytic lens.
CALL 04 — BUILD FOLLOW-THROUGH
Anchor habits, environment, reinforcement, shaping + ACT committed action.
THIS MONTH:
Practice → Experiment → Adjust
DECEMBER — SUSTAIN
Practice when the conditions change.
Holidays, travel, stress, celebrations, and different schedules become opportunities to practice flexibility.
CALL 05 — FLEX WITHOUT LOSING YOUR ANCHORS
Non-negotiables, minimums, changing environments + adapting your routines.
CALL 06 — MAKE IT LAST
Maintenance, returning after disruptions, what worked + what you’re carrying into 2027.
THIS MONTH:
Flex → Learn → Sustain
Ready to put the science back on yourself?
October 1 – December 31, 2026
Three months to DEFINE what matters, BUILD the behaviors that support it, and practice how to SUSTAIN them through real life.
You’ll have two live calls each month, weekly check-ins, direct 1:1 messaging with me, health + habit tracking, resources, recordings, and a private BCBA community.
Investment: $675