Behavior Science, Applied to You.

October 1 – December 31, 2026

A three-month health + behavior change coaching and learning experience for BCBAs ready to turn the science they know toward their own health.

You’ll experience behavior change from the participant side while learning how behavior analysis + ACT can be applied to health, habits, movement, nutrition, sleep, stress, recovery, and sustainable change.

DEFINE → BUILD → SUSTAIN

Includes 6 live coaching + learning calls, access to the DEFINE coaching app, community support, resources, weekly check-ins, and ongoing guidance throughout the three months.

Investment: $675 pay in full

Application deadline: Monday, September 28 at 5:00 PM PT

Submit the form below to apply. If accepted, you’ll receive an email with your payment link, cohort details, live-call calendar, and next steps.

Payment must be completed before access to the DEFINE coaching app is provided. The cohort begins October 1, 2026.

All sales are final and non-refundable.

Learn it by living it.

You already know how to analyze behavior. Here, you’ll practice applying that same science to nutrition, movement, sleep, stress, recovery, and your environment.

You’ll learn from your own patterns while I help translate behavior analysis + ACT into health behaviors that make sense in real life.

OCTOBER — DEFINE

Get curious before you change anything.

Start with your values, baseline, environment, and current patterns across nutrition, movement, sleep, stress, and recovery.

CALL 01 — DEFINE YOUR HEALTH
Values, health foundations + what meaningful change actually looks like for you.

CALL 02 — UNDERSTAND YOUR BEHAVIOR
Patterns, environment, capacity + the variables influencing your health behaviors.

THIS MONTH:
Track → Notice → Define

NOVEMBER — BUILD

Put the science into practice.

Use what you noticed in October to start building behaviors that fit your actual life.

CALL 03 — BUILD YOUR FOUNDATIONS
Nutrition, movement, sleep, stress + recovery through a behavior analytic lens.

CALL 04 — BUILD FOLLOW-THROUGH
Anchor habits, environment, reinforcement, shaping + ACT committed action.

THIS MONTH:
Practice → Experiment → Adjust

DECEMBER — SUSTAIN

Practice when the conditions change.

Holidays, travel, stress, celebrations, and different schedules become opportunities to practice flexibility.

CALL 05 — FLEX WITHOUT LOSING YOUR ANCHORS
Non-negotiables, minimums, changing environments + adapting your routines.

CALL 06 — MAKE IT LAST
Maintenance, returning after disruptions, what worked + what you’re carrying into 2027.

THIS MONTH:
Flex → Learn → Sustain

Ready to put the science back on yourself?

October 1 – December 31, 2026

Three months to DEFINE what matters, BUILD the behaviors that support it, and practice how to SUSTAIN them through real life.

You’ll have two live calls each month, weekly check-ins, direct 1:1 messaging with me, health + habit tracking, resources, recordings, and a private BCBA community.

Investment: $675