You take care of a lot.

Let’s make room for you, too.

October 1 – December 31, 2026

A three-month health + behavior change experience for helpers who want to take care of their health in a way that works with the life they actually have.

We’ll work with nutrition, movement, sleep, stress, recovery, routines, and your environment — using behavior science + ACT to understand what gets in the way and build what helps you follow through.

Your health happens in real life.

Your health is shaped by more than knowing what you “should” do. Your time, energy, stress, environment, routines, relationships, and responsibilities all matter.

We’ll use behavior science + ACT to get curious about those patterns and build health behaviors around your actual life — across nutrition, movement, sleep, stress, and recovery.

OCTOBER — DEFINE

Get curious before you change anything.

Start with your values, your current routines, your environment, and what’s already happening across nutrition, movement, sleep, stress, and recovery.

CALL 01 — DEFINE YOUR HEALTH
What matters to you, your health foundations + what meaningful change looks like in your life.

CALL 02 — UNDERSTAND YOUR PATTERNS
What makes healthy behaviors easier, harder, more likely, or less likely in your everyday life.

THIS MONTH:
Track → Notice → Define

NOVEMBER — BUILD

Turn what you notice into action.

Use what you learned in October to start building health behaviors that fit your time, energy, priorities, and actual life.

CALL 03 — BUILD YOUR FOUNDATIONS
Nutrition, movement, sleep, stress + recovery — and the small behaviors that support them.

CALL 04 — BUILD FOLLOW-THROUGH
Anchor habits, environment, motivation, flexibility + practicing action even when your brain has other plans.

THIS MONTH:
Practice → Experiment → Adjust

DECEMBER — SUSTAIN

Practice when the conditions change.

Holidays, travel, stress, celebrations, changing schedules, and other people’s needs give us plenty of opportunities to practice.

CALL 05 — KEEP YOUR ANCHORS
Find the few health behaviors that matter most and learn how to adjust them as your environment changes.

CALL 06 — MAKE IT LAST
Learn from what worked, return after disruptions, and decide what you want to carry with you into 2027.

THIS MONTH:
Flex → Learn → Sustain

Ready to make your health part of the life you’re building?

October 1 – December 31, 2026

Three months to DEFINE what matters, BUILD behaviors that support it, and practice how to SUSTAIN them through real life.

You’ll have two live calls each month, weekly check-ins, direct 1:1 messaging with me, health + habit tracking, resources, recordings, and a private community of helpers.

Investment: $675