You don't need more advice about what you should be doing.

DEFINE is where behavior science meets real life. I use behavior analysis, ACT, and health science to help people understand what they do, why they do it, and build skills that make meaningful change more possible.

Whether you're here for yourself, your child, your family, or the people you support —
we start with what matters to you.

You define what matters. Together, we build the behavior to support it.